Researchers found that children’s obesogenic behaviors on school days are more...

Having a structured environment for children, whether during school days or when stuck in quarantine as the COVID-19 pandemic continues, could benefit children's health,...

AfterShokz Running Headphones REVIEW – Run Eat Repeat

Aftershokz Headphones are the bone conducting (they go over your ear) wireless headphones. Here’s a review on the Aeropex Open Ear Endurance Headphones, great...

5 Ways to Get More Done Every Day (Without Burning Out)

Table of Contents Getting things done each day can be quite a challenge. Motherhood is a job in and of its own — then add...

Decades after toxic exposure, 9/11 first responders may still lower their...

Losing weight and treating excess levels of fat in the blood may help prevent lung disease in firefighters exposed to dangerous levels of fine...

Weekend Running and Eating Updates

Hello! How’s it going? I have a quick recap of this weekend’s running, eating and … repeating. Oh, and I FINALLY listened to a...

Study finds body mass index for children greatest in Midwest, least...

A study examining the body mass index (BMI) of over 14,000 children from birth to age 15 shows those in the Midwest have the...

August Miles Total 2021 – Running Template to Share on Instagram...

Another month down and time to round up your monthly miles (if you’re into that sorta thing). I have 3 Templates for Runners to...

How can I avoid heart disease or stroke? — ScienceDaily

The European Society of Cardiology (ESC) Guidelines on cardiovascular disease prevention in clinical practice are published online today in European Heart Journal. As much as...

Favorite Running Clothes Brands Right Now, What’s My Job & HR...

Hello! This week has flown by and I have a week of marathon training (and Dopey Challenge training) to update you on tomorrow. But...

How Thyroid Disease Affects Pregnancy & Fertility (& What to Do)

Table of Contents There aren’t many things I can say I’m an expert at in this world. In fact, the short list would include accidentally...

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